CAULIFLOWER vs UNCOOKED CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 10 nutrient categories
CAULIFLOWER: 6
vs
UNCOOKED CHICKEN PARTY WINGS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 195 cal | |
| Protein | 5.9 g | 15.9 g | |
| Carbs | 30.6 g | 0 g | |
| Fat | 7.1 g | 14.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.1 MG |
Minerals
| Mineral | CAULIFLOWER | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 294 MG | 257 MG |