CAULIFLOWER vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
CAULIFLOWER: 3
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 5.9 g | 11.1 g | |
| Carbs | 30.6 g | 20 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 294 MG | 467 MG |