CAULIFLOWER vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 12 nutrient categories
CAULIFLOWER: 6
vs
CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 5.9 g | 15.5 g | |
| Carbs | 30.6 g | 17.9 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 294 MG | 476 MG |