CAULIFLOWER SATAY BOWL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
CAULIFLOWER SATAY BOWL: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER SATAY BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 137 cal | 246 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 17.0 g | 15.6 g | |
| Fat | 6.9 g | 17.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SATAY BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAULIFLOWER SATAY BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 255 MG | 402 MG |