CAULIFLOWER SATAY BOWL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER SATAY BOWL wins in 6 out of 11 nutrient categories
CAULIFLOWER SATAY BOWL: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER SATAY BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 238 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 17.0 g | 20.3 g | |
| Fat | 6.9 g | 14.1 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER SATAY BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER SATAY BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 255 MG | 339 MG |