CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE TORTELLINI wins in 6 out of 11 nutrient categories
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT: 4
vs
CHEESE TORTELLINI: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 62 cal | 141 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 301 MG | 329 MG |