CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT vs 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 5 out of 11 nutrient categories
CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
vs
3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 62 cal | 142 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 4.4 g | 23.4 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT | 3 CHEESE STUFFED PASTA SHELLS WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 301 MG | 298 MG |