CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES vs GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES wins in 5 out of 12 nutrient categories
CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES: 5
vs
GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 151 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 4.7 g | 16 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 18 MG | 360 MG |