CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES vs CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES wins in 6 out of 12 nutrient categories
CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES: 6
vs
CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 24 cal | 136 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RISOTTO MEDLEY RICED VEGGIES | CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 18 MG | 379 MG |