CAULIFLOWER RICED VEGGIES vs CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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CAULIFLOWER RICED VEGGIES wins in 7 out of 12 nutrient categories
CAULIFLOWER RICED VEGGIES: 7
vs
CHICKEN BREAST MEAT: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICED VEGGIES | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 24 cal | 169 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 4.7 g | 27.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICED VEGGIES | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RICED VEGGIES | CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 193 MG | 114 MG | |
| Sodium, Na | 24 MG | 451 MG |