CAULIFLOWER RICED VEGGIES vs BELGIAN STYLE BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN STYLE BLUEBERRY WAFFLES wins in 9 out of 17 nutrient categories
CAULIFLOWER RICED VEGGIES: 6
vs
BELGIAN STYLE BLUEBERRY WAFFLES: 9
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICED VEGGIES | BELGIAN STYLE BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 291 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 45.5 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICED VEGGIES | BELGIAN STYLE BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RICED VEGGIES | BELGIAN STYLE BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 473 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 193 MG | 36 MG | |
| Sodium, Na | 24 MG | 436 MG |