CAULIFLOWER RICE PILAF vs WHITE STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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WHITE STUFFED MUSHROOMS wins in 5 out of 11 nutrient categories
CAULIFLOWER RICE PILAF: 4
vs
WHITE STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE PILAF | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 5.5 g | 8.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE PILAF | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAULIFLOWER RICE PILAF | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 55 MG | 149 MG |