CAULIFLOWER RICE PILAF vs ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 6 out of 11 nutrient categories
CAULIFLOWER RICE PILAF: 6
vs
ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER RICE PILAF | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 148 cal | |
| Protein | 1.8 g | 14.1 g | |
| Carbs | 5.5 g | 12.9 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE PILAF | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CAULIFLOWER RICE PILAF | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 55 MG | 179 MG |