CAULIFLOWER RICE vs MINI SAN MARZANO-STYLE TOMATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
CAULIFLOWER RICE: 6
vs
MINI SAN MARZANO-STYLE TOMATOES: 2
(3 ties)
Overview
| Nutrient | CAULIFLOWER RICE | MINI SAN MARZANO-STYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | MINI SAN MARZANO-STYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CAULIFLOWER RICE | MINI SAN MARZANO-STYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |