CAULIFLOWER RICE vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE wins in 7 out of 10 nutrient categories
CAULIFLOWER RICE: 7
vs
DICED POTATOES WITH ONION: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 10.3 MG |
Minerals
| Mineral | CAULIFLOWER RICE | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 172 MG |