CAULIFLOWER RICE vs BUTTER LETTUCE SALAD
Nutrition comparison per 100 g serving
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BUTTER LETTUCE SALAD wins in 5 out of 11 nutrient categories
CAULIFLOWER RICE: 4
vs
BUTTER LETTUCE SALAD: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER RICE | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RICE | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER RICE | BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 24 MG | 12 MG |