CAULIFLOWER RANCH WITH BACON VEGGIE FRIES vs PIEROGIES DELICIOUS FILLED PASTA SHELLS
Nutrition comparison per 100 g serving
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CAULIFLOWER RANCH WITH BACON VEGGIE FRIES wins in 6 out of 12 nutrient categories
CAULIFLOWER RANCH WITH BACON VEGGIE FRIES: 6
vs
PIEROGIES DELICIOUS FILLED PASTA SHELLS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER RANCH WITH BACON VEGGIE FRIES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 24.7 g | 27.2 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RANCH WITH BACON VEGGIE FRIES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RANCH WITH BACON VEGGIE FRIES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 376 MG | 386 MG |