CAULIFLOWER RANCH WITH BACON VEGGIE FRIES vs HOT WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER RANCH WITH BACON VEGGIE FRIES: 4
vs
HOT WINGS: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER RANCH WITH BACON VEGGIE FRIES | HOT WINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 153 cal | |
| Protein | 4.7 g | 16.5 g | |
| Carbs | 24.7 g | 1.2 g | |
| Fat | 8.2 g | 8.2 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER RANCH WITH BACON VEGGIE FRIES | HOT WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER RANCH WITH BACON VEGGIE FRIES | HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 124 MG | |
| Sodium, Na | 376 MG | 894 MG |