CAULIFLOWER & POTATO FRIES WITH RANCH SEASONING vs GEFEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER & POTATO FRIES WITH RANCH SEASONING: 5
vs
GEFEN: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & POTATO FRIES WITH RANCH SEASONING | GEFEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 23.8 g | 21.8 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & POTATO FRIES WITH RANCH SEASONING | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CAULIFLOWER & POTATO FRIES WITH RANCH SEASONING | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 583 MG | 191 MG |