CAULIFLOWER & POTATO FRIES vs SEASONED FRIES
Nutrition comparison per 100 g serving
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CAULIFLOWER & POTATO FRIES wins in 5 out of 11 nutrient categories
CAULIFLOWER & POTATO FRIES: 5
vs
SEASONED FRIES: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER & POTATO FRIES | SEASONED FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 20.2 g | 24.7 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & POTATO FRIES | SEASONED FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CAULIFLOWER & POTATO FRIES | SEASONED FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 333 MG | 459 MG |