CAULIFLOWER & POTATO FRIES vs RESTAURANT STYLE FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER & POTATO FRIES: 4
vs
RESTAURANT STYLE FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER & POTATO FRIES | RESTAURANT STYLE FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 20.2 g | 23.5 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & POTATO FRIES | RESTAURANT STYLE FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CAULIFLOWER & POTATO FRIES | RESTAURANT STYLE FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 214 MG | 365 MG | |
| Sodium, Na | 333 MG | 35 MG |