CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 6
vs
SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 98 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 7.4 g | 15.3 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 75 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 190 MG | 196 MG | |
| Sodium, Na | 313 MG | 259 MG |