CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs RESTAURANT STYLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 5
vs
RESTAURANT STYLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 92 cal | 190 cal | |
| Protein | 5.6 g | 10.0 g | |
| Carbs | 7.4 g | 16.0 g | |
| Fat | 4.6 g | 10.8 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | RESTAURANT STYLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 313 MG | 411 MG |