CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 7
vs
POTATOES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 268 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 7.4 g | 23.2 g | |
| Fat | 4.6 g | 17.2 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 190 MG | 111 MG | |
| Sodium, Na | 313 MG | 333 MG |