CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 6
vs
VEGETABLE PIZZA: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 81 cal | 210 cal | |
| Protein | 4.9 g | 11.2 g | |
| Carbs | 6.7 g | 25.9 g | |
| Fat | 4.2 g | 7.0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 210 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 275 MG | 392 MG |