CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs ITALIAN SAUSAGE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 5
vs
ITALIAN SAUSAGE PIZZA: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | ITALIAN SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calories | 81 cal | 246 cal | |
| Protein | 4.9 g | 13.9 g | |
| Carbs | 6.7 g | 26.2 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | ITALIAN SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | ITALIAN SAUSAGE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 231 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 275 MG | 469 MG |