CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs GOURMET PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 6
vs
GOURMET PIZZA: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | GOURMET PIZZA | Winner |
|---|---|---|---|
| Calories | 81 cal | 208 cal | |
| Protein | 4.9 g | 8.5 g | |
| Carbs | 6.7 g | 22.3 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | GOURMET PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | GOURMET PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 231 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 275 MG | 631 MG |