CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 6
vs
CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 307 cal | |
| Protein | 4.9 g | 12.9 g | |
| Carbs | 6.7 g | 26.4 g | |
| Fat | 4.2 g | 17.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | CHICKEN PESTO PAR-BAKED CRUST TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 194 MG | 43 MG | |
| Sodium, Na | 275 MG | 393 MG |