CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS vs CHEESE, SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS: 5
vs
CHEESE, SAUSAGE: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Calories | 81 cal | 224 cal | |
| Protein | 4.9 g | 10.5 g | |
| Carbs | 6.7 g | 24.6 g | |
| Fat | 4.2 g | 9.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA SAUCE OVER CAULIFLOWER FLORETS | CHEESE, SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 224 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 275 MG | 455 MG |