CAULIFLOWER PIZZA CRUSTS vs ITALIAN STYLE GARLIC BREAD
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 5 out of 11 nutrient categories
CAULIFLOWER PIZZA CRUSTS: 5
vs
ITALIAN STYLE GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUSTS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 351 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 53.9 g | 45.6 g | |
| Fat | 9.6 g | 14.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUSTS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUSTS | ITALIAN STYLE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 181 MG | 105 MG | |
| Sodium, Na | 327 MG | 596 MG |