CAULIFLOWER PIZZA CRUSTS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 8 out of 11 nutrient categories
CAULIFLOWER PIZZA CRUSTS: 1
vs
GARLIC BREAD STICKS: 8
(2 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUSTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 327 cal | 300 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 53.9 g | 44 g | |
| Fat | 9.6 g | 10 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUSTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUSTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 181 MG | 212 MG | |
| Sodium, Na | 327 MG | 540 MG |