CAULIFLOWER PIZZA CRUSTS vs TOPS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 8 out of 12 nutrient categories
CAULIFLOWER PIZZA CRUSTS: 8
vs
TOPS: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER PIZZA CRUSTS | TOPS | Winner |
|---|---|---|---|
| Calories | 210 cal | 474 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 35.8 g | 63.2 g | |
| Fat | 5.6 g | 21.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PIZZA CRUSTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PIZZA CRUSTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 296 MG | 421 MG |