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CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 12 nutrient categories
CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE: 2 vs MACARONI & CHEESE: 7 (3 ties)

Overview

Nutrient CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE MACARONI & CHEESE Winner
Calories 171 cal 156 cal
Protein 3.6 g 7.6 g
Carbs 19.3 g 14.2 g
Fat 10 g 7.6 g
Fiber 2.1 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE MACARONI & CHEESE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE MACARONI & CHEESE Winner
Calcium, Ca 50 MG 133 MG
Iron, Fe 0.5 MG 0.6 MG
Potassium, K 236 MG 0 MG
Sodium, Na 321 MG 360 MG
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