CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 12 nutrient categories
CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE: 2
vs
MACARONI & CHEESE: 7
(3 ties)
Overview
| Nutrient | CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 171 cal | 156 cal | |
| Protein | 3.6 g | 7.6 g | |
| Carbs | 19.3 g | 14.2 g | |
| Fat | 10 g | 7.6 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 321 MG | 360 MG |