CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE: 5
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 222 cal | |
| Protein | 3.6 g | 9.8 g | |
| Carbs | 19.3 g | 21.6 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER PENNE PASTA WITH CREAMY PESTO SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 229 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 321 MG | 569 MG |