CAULIFLOWER ORGANIC RICED VEGGIES vs SWEET POTATO VEGGIE NOODLES
Nutrition comparison per 100 g serving
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SWEET POTATO VEGGIE NOODLES wins in 5 out of 12 nutrient categories
CAULIFLOWER ORGANIC RICED VEGGIES: 4
vs
SWEET POTATO VEGGIE NOODLES: 5
(3 ties)
Overview
| Nutrient | CAULIFLOWER ORGANIC RICED VEGGIES | SWEET POTATO VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER ORGANIC RICED VEGGIES | SWEET POTATO VEGGIE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER ORGANIC RICED VEGGIES | SWEET POTATO VEGGIE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 55 MG |