CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY wins in 5 out of 12 nutrient categories
CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY: 5
vs
GRILLED WHITE MEAT CHICKEN: 3
(4 ties)
Overview
| Nutrient | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 132 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 318 MG | 156 MG | |
| Sodium, Na | 6 MG | 229 MG |