CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY wins in 6 out of 12 nutrient categories
CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY: 6
vs
CREOLE STYLE CHICKEN GUMBO: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 29 cal | 109 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 6 MG | 438 MG |