CAULIFLOWER vs FIRE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
CAULIFLOWER: 5
vs
FIRE ROASTED RED PEPPERS: 1
(4 ties)
Overview
| Nutrient | CAULIFLOWER | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.9 MG |
Minerals
| Mineral | CAULIFLOWER | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 536 MG |