CAULIFLOWER MEDLEY RICED VEGGIES vs ORANGE PEPPER
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 5 out of 11 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 5
vs
ORANGE PEPPER: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | ORANGE PEPPER | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MEDLEY RICED VEGGIES | ORANGE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.7 MG | 78 MG |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | ORANGE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |