CAULIFLOWER MEDLEY RICED VEGGIES vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 8 out of 10 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 8
vs
WHITE SWEET CREAM CORN: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 5.9 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 144 MG | |
| Sodium, Na | 29 MG | 259 MG |