CAULIFLOWER MEDLEY RICED VEGGIES vs SKILLET POTATOES WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MEDLEY RICED VEGGIES wins in 8 out of 11 nutrient categories
CAULIFLOWER MEDLEY RICED VEGGIES: 8
vs
SKILLET POTATOES WITH PEPPERS & ONIONS: 1
(2 ties)
Overview
| Nutrient | CAULIFLOWER MEDLEY RICED VEGGIES | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MEDLEY RICED VEGGIES | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | CAULIFLOWER MEDLEY RICED VEGGIES | SKILLET POTATOES WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 29 MG | 12 MG |