CAULIFLOWER MASH WITH CREAM & BUTTER vs CHEESE TORTELLINI PASTA FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI PASTA FILLED WITH RICOTTA wins in 5 out of 10 nutrient categories
CAULIFLOWER MASH WITH CREAM & BUTTER: 4
vs
CHEESE TORTELLINI PASTA FILLED WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASH WITH CREAM & BUTTER | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 76 cal | 208 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 9.4 g | 35.8 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MASH WITH CREAM & BUTTER | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 212 MG | 202 MG | |
| Sodium, Na | 218 MG | 308 MG |