CAULIFLOWER MASALA KIT WITH ONION vs SPICED APPLES
Nutrition comparison per 100 g serving
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CAULIFLOWER MASALA KIT WITH ONION wins in 7 out of 10 nutrient categories
CAULIFLOWER MASALA KIT WITH ONION: 7
vs
SPICED APPLES: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASALA KIT WITH ONION | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 106 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 10 g | 29.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER MASALA KIT WITH ONION | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 136 MG | 13 MG |