CAULIFLOWER MASALA KIT WITH ONION vs SLICED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MASALA KIT WITH ONION wins in 8 out of 11 nutrient categories
CAULIFLOWER MASALA KIT WITH ONION: 8
vs
SLICED MANGO: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASALA KIT WITH ONION | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 55 cal | 61 cal | |
| Protein | 2.7 g | 1.0 g | |
| Carbs | 10 g | 15.2 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASALA KIT WITH ONION | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | CAULIFLOWER MASALA KIT WITH ONION | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 136 MG | 12 MG |