CAULIFLOWER MASALA KIT WITH ONION vs ROASTED DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER MASALA KIT WITH ONION wins in 7 out of 11 nutrient categories
CAULIFLOWER MASALA KIT WITH ONION: 7
vs
ROASTED DUTCH YELLOW POTATOES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER MASALA KIT WITH ONION | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 55 cal | 94 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MASALA KIT WITH ONION | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CAULIFLOWER MASALA KIT WITH ONION | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 136 MG | 365 MG |