CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL vs VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH
Nutrition comparison per 100 g serving
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CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL wins in 6 out of 12 nutrient categories
CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL: 6
vs
VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 134 cal | 111 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 10.9 g | 15.5 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 151 MG | 80 MG | |
| Sodium, Na | 246 MG | 305 MG |