CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE vs LASAGNA FLORENTINE
Nutrition comparison per 100 g serving
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LASAGNA FLORENTINE wins in 6 out of 12 nutrient categories
CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE: 4
vs
LASAGNA FLORENTINE: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | LASAGNA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 18.4 g | 13.8 g | |
| Fat | 5.1 g | 3.4 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | LASAGNA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | LASAGNA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 84 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 205 MG |