CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE wins in 6 out of 12 nutrient categories
CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE: 6
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 18.4 g | 12.9 g | |
| Fat | 5.1 g | 7.9 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER MAC CAULIFLOWER & GEMELLI PASTA IN A VEGAN CHEESE SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 141 MG | 129 MG | |
| Sodium, Na | 247 MG | 579 MG |