CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP vs KASKEY'S
Nutrition comparison per 100 g serving
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CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP wins in 5 out of 12 nutrient categories
CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP: 5
vs
KASKEY'S: 3
(4 ties)
Overview
| Nutrient | CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP | KASKEY'S | Winner |
|---|---|---|---|
| Calories | 61 cal | 78 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.5 g | 7.8 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP | KASKEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP | KASKEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 273 MG | 351 MG |