CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP vs CHUNKY NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP: 4
vs
CHUNKY NEW ENGLAND STYLE CLAM CHOWDER: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 82 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.5 g | 8.2 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER HEMP HEARTS & TURMERIC KETO-FRIENDLY SOUP | CHUNKY NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 47 MG | 98 MG | |
| Sodium, Na | 273 MG | 424 MG |